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In today's episode we give you the top lessons from Josh, Kyle & The Fit, Healthy & Happy community learned from 2021. Make sure to stay till the end to hear Josh & Kyles.

Listed points:
1- "A small stumble doesn't delay your path." - Marion
2- "Change is difficult, not impossible" - Ana
3- "Adulting is hard." - Kathleen
4- "It's okay to let go of people that aren't going the same direction as you. Even childhood friends." - Teri
5- "I can eat foods and still eat the foods I love, and I am capable of doing things I never thought I would." -Ariana
6- "Get a coach, invest in yourself." - Sarah
7- "Starting is the hardest part of the transformation, it's easy to keep going. Enjoy the process and love yourself at every stage." - Angelo
8- "I am worthy" - Bonnie
9- "Expect the unexpected and be at peace with things that are out of your control." - Josh
10- "Build your team." Kyle

Thanks for listening! We genuinely appreciate every single one of you listening.

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