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Episode 3490:

Rachel Shanken shares practical steps to help you connect with your emotions, from noticing them without judgment to finding personal ways to process and express them. By welcoming your emotions with curiosity and care, you create space for deeper fulfillment and a more authentic experience of life.

Read along with the original article(s) here: https://mindbodywise.com/blog/feeling-the-feelings/

Quotes to ponder:

"See if you can release your judgment about feelings or sensations you are having and let go of what others tell you should or shouldn’t be feeling."

"Try taking a moment to thank your mind and body for doing its job in protecting you and for providing you with information about yourself that allows you to live a fuller, richer experience of yourself and your life."

"It’s less important what you do to connect, than the fact that you are in awareness and receptivity about having your feelings."

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