You may have heard fiber is important… but do you know just how powerful it really is? From lowering blood sugar and cholesterol to improving digestion, supporting weight management, and even reducing your risk for heart disease, cancer, and Alzheimer's, fiber is one of the most overlooked keys to long-term health and longevity. But getting just "some fiber" a day is not enough and it really comes down to getting the research verified amount per day in order to enjoy all the benefits stated above... So join me on today's Cabral Concept 3491 as we break down the daily requirements for fiber and the easiest ways to get more of it into your diet. Enjoy the show, and let me know your thoughts!

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