Deciding not to diet anymore can feel empowering…especially from the safety of social media communities or inside of a pandemic. But what happens when we go out into the world and get confronted with people who actively trying to lose weight and eat “healthy?” What comes up for us? In this episode, Sarah & Stef discuss:

• Dieting with others as a form of community and connection
• Wanting other people to “fail” at their diet
• Why can other people do it and I can’t?
• Stef’s friend who has a “dieting personality”
• Asking people to stop talking about dieting
• The “health” objection of not dieting

• We are now on Patreon! Join the private FB group.

Connect with the show!

Website: www.lifeafterdietspodcast.com

Instagram – https://www.instagram.com/lifeafterdietspodcast/

Email – [email protected]

Connect with Sarah Dosanjh

Website – www.thebingeeatingtherapist.com

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist 

Sarah’s book I Can’t Stop Eating is available on Amazon

Connect with Stefanie Michele

Website – www.iamstefaniemichele.com

Binge Eating Recovery Course - www.iamstefaniemichele.com/iamstefaniemichelecourse