Ever feel a little slow or like your brain just won’t turn on? New York Times Bestselling Author Max Lugavere joins the show to talk all about ways to optimize your brain and body! After his mom was diagnosed with a rare form of dementia, Max went on a fact finding mission to figure out what lifestyle/ food choices can help OR hurt the brain in the long term AND in the here and now. The information he discovered is EYE OPENING and there is a reason why both his books are Best Sellers! Listen for a crash course where we’ll talk about food myths, how foods effect our productivity and mental health, what to eat, what NOT to eat, optimizing your circadian rhythm and much more! This episode is PACKED and may just change your brain/life!

Want more from our guest? 

Max Lugavere 

Instagram: @MaxLugavere 

Listen to his Podcast! The Genius Life

Check out his BEST SELLING Books The Genius Life and Genius Foods Available now! I’ve added them to the BigKidProblems Amazon List! 

Also stay connected with me!

@BigKidproblems

Sarah’s personal IG: @SarahaMerrill_

Find more at www.ThebigkidProblems.com

Big THANK YOU to our Sponsors! 

Hum Nutrition 

HUM Nutrition is all about making you look and feel your best. Each specific supplement packs a combo of potent all-natural ingredients designed for specific aims, like clearer skin, boosted energy, flatter stomach, better sleep or fuller hair and its backed by clinical results. Not sure what you need? No problem: Take a quick quiz to get personalized recs + 20% off with code BIGKID!

www.HumNutrition.com 

CURIE 

My NEW favorite natural deodorant! Curie is Aluminum-free, paraben-free, sulfate-free and cruelty-free - oh and it comes in 100% recyclable packaging. PLUS it actually works and smells AMAZING. 

Get 20% off with code BIGKID at checkout!

www.Curiebod.com