Welcome to the first SQUADCAST, featuring all of the Refined Strength coaches. Myself, Rachel Sedwick, Jessica Best and Daraja Weidemoyer gather to discuss common challenges and our favorite strategies for navigating the holidays while maintaining fitness and nutrition goals as well as a balanced and healthy mindset. We talk on the importance of self-awareness, personal choice, and we share practical tips for managing stress and expectations during this time. You will hear us highlight the need for a balanced approach to holiday eating, encouraging listeners to prioritize their well-being and enjoy the festivities without guilt. We emphasize the importance of routines, setting boundaries, being present, and understanding that personal goals can vary widely, including those related to mindset and emotional well-being. Ultimately, we advocate for a balanced approach to life and fitness, encouraging listeners to prioritize their own needs and experiences during the holidays.

Where to find today’s guest:

IG: @jessica.e.best @darajaweid @coachdaraja

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Core Nutritionals Supplements: RACHEL gets you 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS