In this episode of Better Thinking, Nesh Nikolic speaks with Graeme Cowan about how small, and often overlooked, rituals can make a significant impact in personal and professional life.

In his early career, Graeme Cowan worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney. Then in 2000 began a 5-year episode of depression that his psychiatrist described as the worst he had ever treated.

He emerged from this crisis with a different view about how we can increase our resilience, mood and performance.

Graeme is the author of 4 books including the internationally acclaimed Back from the Brink, which has a testimonial from the former UK Prime Minister Tony Blair. These days you will find Graeme working with leaders and teams to be more caring, resilient and growth-oriented though his workshops and presentation.

Episode links at https://neshnikolic.com/podcast/graeme-cowan

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