In today's episode, we talk all about my current favorite wellness & beauty hacks. I want to share tips and tricks I love and use in my day-to-day life that add and enhance my overall wellness. Most of these can be implemented in your lives starting today! sending love as always 

2:13 - the inspo of this episode 

3:32 - feel free to pick and choose which hacks would best enhance your life 

Wellness Hacks: 

4:40 - cold showers/ice baths (cold therapy) 

7:33 - turn your phone on airplane mode before bed 

10:26 - working out early in the AM 

13:19 - grounding (a.k.a earthing) 

15:00 - the oral microbiome  

17:18 - warm lemon water before meals 

19:24 - sea moss gel 

Beauty Hacks: 

21:36 - curl cream/gel for frizziness 

22:50 - ice rolling and rosehip oil   

24:39 - slugging 

25:37 - chemical exfoliants  

MORE LINKS: 

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My E-Book 

My Intuitive Eating Journal  

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