What does your Heart Rate Variability (HRV) really tell you about your health? How does morning light exposure impact your circadian rhythm and sleep? And why should you care about plant diversity for gut health? We’re answering all these questions and more in this science-backed Q&A episode!

Tune in as we break down: ✔️ How to interpret HRV and use it to optimize recovery and performance ✔️ Why getting natural sunlight in the morning can improve sleep, energy, and metabolism ✔️ The role of plant diversity in gut microbiome health and digestion ✔️ Simple, actionable strategies to improve your daily routine for better overall wellness

If you're looking to fine-tune your health with evidence-based strategies, this episode is packed with practical insights to help you maximize your recovery, sleep, and gut health without overcomplicating things.

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