In this episode of The Unbuttoned Podcast, Elizabeth has guest Taylor Lechner, a registered dietitian, who discusses the complexities of hormone health, particularly in relation to birth control. She shares her personal journey with hormonal issues and emphasizes the importance of understanding the root causes of hormonal imbalances rather than relying solely on birth control as a solution. The discussion covers the effects of birth control on women's health, the significance of functional testing, and the role of nutrition in managing hormonal health. Taylor also highlights the need for personalized care and the impact of mental health and gut health on hormonal balance. The conversation concludes with insights on dietary recommendations and the menstrual cycle, providing listeners with valuable resources for navigating their own holistic hormone health journeys.

Taylor Lechner MFN, RD, LD is a Registered Dietitian and founder of Nourished by Taylor, a nutrition practice dedicated to helping women take control of their hormones naturally.

She specializes in guiding women through a smooth transition off birth control while preventing commonpost-pill/IUD symptoms like acne, hair loss, mood swings, and painful periods. Using a functional, root-cause approach, Taylor helps women restore balance to their hormones, clear their skin, and achieve symptom-free cycles—without relying on bandaid medications.

Her mission is to ensure women no longer feel dismissed by conventional medicine and instead have the support they need to thrive.

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The Complete Guide to Cycle Syncing Your Nutrition after Birth Control

Takeaways:

• Birth control often masks hormonal health issues rather than solving them.
• Understanding how birth control works is crucial for women's health.
• Holistic root cause healing is essential for long-term women's health and wellness.
• Nutrition plays a key role in managing hormonal health imbalances.

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