In today's solo episode, I delve into the question of what Pilates actually is, and what it can do for your body.

I discuss my story of becoming a Pilates teacher, some of Joseph Pilates' story of developing the method, and what the Pilates system was designed to accomplish.

Whether you teach Pilates or are a Pilates client (or both), you'll learn something new about the method and your practice.

My Pilates Profit Lab FB Group for Pilates Teachers - https://facebook.com/groups/pilatesprofitlab

My Strong Bones Pilates FB Group - https://facebook.com/groups/strongbonespilates

More about Pilates Teacher Mastermind® - https://lyndalippin.com/pilates-teacher-mastermind

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Music by Nerd Salad
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