<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms">Send us a text</a>Oh, what a joy! Today we chat with Allie Schultz about the benefits of journaling and how best to implement the practice of journaling to improve  overall quality of life.  Some of the highlights include: -Types of journaling -Journal Hygiene -Parts Work -Journal Jars -Letting go of/releasing  your journal -and so much more! Check out Allie's website for journal prompts and inspiration! Allie's book recommendation: <a href='https://amzn.to/3Kif21l'>The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter</a> Write Your Wellness blog and store: <a href='https://writeyourwellness.com'>https://writeyourwellness.com</a> Write Your Wellness Instagram: <a href='https://www.instagram.com/writeyourwellness/'>@writeyourwellness</a> Write Your Wellness Pinterest: <a href='https://www.pinterest.com/WriteYourWellness/'>@writeyourwellness</a>

Send us a text Oh, what a joy! Today we chat with Allie Schultz about the benefits of journaling and how best to implement the practice of journaling to improve overall quality of life. Some of the highlights include: -Types of journaling -Journal Hygiene -Parts Work -Journal Jars -Letting go of/releasing your journal -and so much more! Check out Allie's website for journal prompts and inspiration! Allie's book recommendation: The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter Write Your Wellness blog and store: https://writeyourwellness.com Write Your Wellness Instagram: @writeyourwellness Write Your Wellness Pinterest: @writeyourwellness

<a href="https://www.buzzsprout.com/twilio/text_messages/2028767/open_sms" rel="noopener noreferrer">Send us a text</a>Oh, what a joy! Today we chat with Allie Schultz about the benefits of journaling and how best to implement the practice of journaling to improve&nbsp; overall quality of life.&nbsp; Some of the highlights include: -Types of journaling -Journal Hygiene -Parts Work -Journal Jars -Letting go of/releasing&nbsp; your journal -and so much more! Check out Allie's website for journal prompts and inspiration! Allie's book recommendation: <a href="https://amzn.to/3Kif21l" rel="noopener noreferrer">The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter</a> Write Your Wellness blog and store: <a href="https://writeyourwellness.com" rel="noopener noreferrer">https://writeyourwellness.com</a> Write Your Wellness Instagram: <a href="https://www.instagram.com/writeyourwellness/" rel="noopener noreferrer">@writeyourwellness</a> Write Your Wellness Pinterest: <a href="https://www.pinterest.com/WriteYourWellness/" rel="noopener noreferrer">@writeyourwellness</a>

35: Write Your Wellness with Allie Schultz

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive&nbsp; women, I’ll guide you through tools and practices to help you:<ul><li>Set healthy, sustainable boundaries without guilt</li><li>Reclaim your energy and emotional well-being</li><li>Build deeper, more authentic connections without abandoning yourself</li><li>Learn how to process emotions rather than getting stuck in them</li><li>Remember who you are beneath all the roles you've played</li><li> </li></ul>Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to Inner Work with MaryAnn Walker—the podcast for empaths, highly sensitive women, and recovering people pleasers who are ready to stop living on autopilot and start reconnecting with who they really are. I work with women—often in midlife—who are emotionally exhausted from constantly meeting everyone else’s needs while ignoring their own. They’ve spent years in roles like caretaker, partner, parent, or professional, and now they’re waking up to the truth that they don’t really know themselves outside of those roles. They’re struggling with burnout, people-pleasing, compassion fatigue, unclear boundaries, and the overwhelming pressure to be everything for everyone. If that sounds like you, you’re not broken—and you’re not alone. As a certified life coach who specializes in supporting highly sensitive  women, I’ll guide you through tools and practices to help you:Set healthy, sustainable boundaries without guiltReclaim your energy and emotional well-beingBuild deeper, more authentic connections without abandoning yourselfLearn how to process emotions rather than getting stuck in themRemember who you are beneath all the roles you've played Every week, I’ll share personal stories, practical strategies, and powerful mindset shifts to help you stop surviving and start living—with clarity, confidence, and compassion. If you're ready to come home to yourself, hit subscribe and let’s begin your inner work.

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35: Write Your Wellness with Allie Schultz

35: Write Your Wellness with Allie Schultz

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