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This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with clients, and why regulating stress is so important. You are going to love Isaac's detailed explanations!

KEY TAKEAWAYS:

• Type 1 diabetes conspiracy theories
• Why should everyone care about blood sugar?
• What biomarkers signal blood sugar dysregulation?
• What blood markers signal that iron is being stored in the body?
• It’s not the stress that kills us, but our perception of it.

ABOUT GUEST:
Isaac is a dietitian originally from a small rural town in the Upper Peninsula of Michigan and is currently residing in Chicago.
During his formal education in undergrad and grad school, he studied human physiology and nutritional sciences and has since gone through a series of trainings, including internships to become a Registered Dietitian, mentorship programs under Josh Rubin and Morley Robbins, and independent research.
Despite his formal education, his personal experiences with health and working with clients 1:1 have been just as if not more valuable to his work. He was inspired to pursue nutrition after developing a series of health issues, including hypothyroidism, low testosterone, chronic fatigue, cystic acne, and type 1 diabetes, during his high school and early college days.
Isaac currently helps adults with type 1, type 2, and pre-diabetes improve their blood sugar control without cutting out carbs, in his coaching program, The Balanced Blood Sugar Roadmap.

WHERE TO FIND:
Website: https://www.isaacpohlman.com/
Instagram: https://www.instagram.com/isaacpohlman/
YouTube: https://www.youtube.com/channel/UC13UVlKgTCNG325KpiVxXHA

***WORK WITH CHRISTA***: https://www.christabiegler.com/fss

WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links

NUTRITION PHILOSOPHY OF LESS STRESSED LIFE: 

• Over restriction is dead; if your practitioner is recommending this, they are stuck in 2010 and not evolving
• Whole food is soul food and fed is best
• Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
• You don’t have to figure it out alone
• Do your best and leave the rest

EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10