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➢ DM us on IG @ColossusFit "New Years" for discounted coaching (only 5 spots available at this time).
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best equipment for results, optimal time to do cardio & what to look for when signing up for a gym.
(0:00) - Intro
(1:25) - Kyle quote: "Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine
(4:39) - Josh quote: Sorrow looks back, worry looks around, faith looks up—Ralph Waldo Emerson
(6:33) - Weekly thoughts/recommendations
(10:58) - Client shoutout: Devonnie
(13:15) - Question 1: What to look for when joining a gym near me? - Melody
(18:25) - Question 2: Cardio before or after, and why?
(20:37) - Question 3: What's better, cables, dumbbells or machines? and why?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
4.9
537537 ratings
➢ DM us on IG @ColossusFit "New Years" for discounted coaching (only 5 spots available at this time).
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best equipment for results, optimal time to do cardio & what to look for when signing up for a gym.
(0:00) - Intro
(1:25) - Kyle quote: "Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine
(4:39) - Josh quote: Sorrow looks back, worry looks around, faith looks up—Ralph Waldo Emerson
(6:33) - Weekly thoughts/recommendations
(10:58) - Client shoutout: Devonnie
(13:15) - Question 1: What to look for when joining a gym near me? - Melody
(18:25) - Question 2: Cardio before or after, and why?
(20:37) - Question 3: What's better, cables, dumbbells or machines? and why?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
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