July 08, 2025

#350: Nature’s Longevity CODE Revealed: Exosomes, Plasma HACKS & the Real Science of Aging | With Dr. Ian White

1 hour 19 minutes

In this episode, I sit down with Dr. Ian White—one of the most exciting researchers in regenerative medicine today. If you’re even a little bit curious about how to hack aging or have heard the buzz about things like plasma exchanges, exosomes, or why on earth lobsters never seem to grow old, you’re in for a treat.

What we discuss:

Expanding autologous hematopoietic stem cells and FDA challenges ... 00:08:28

Heterochronic parabiosis, plasma exchange, and aging signals ... 00:17:35

Nature’s clues: Lobsters, jellyfish, and biological age reset ... 00:24:02

Entropy, epigenetics, and limiting factors in aging ... 00:27:56

Vision: Youthful healthspan, not just longer lifespan ... 00:32:43

Amniotic fluid as a source of rejuvenation ... 00:36:01

Therapeutic results: burns, ulcers, and immune modulation ... 01:03:18

Exosomes vs. stem cells: Definitions and market problems ... 01:02:31

How exosomes function and the importance of source ... 00:51:23

Ensuring safe and effective regenerative therapies ... 01:00:10

Guidance for patients interested in exosome therapy ... 01:09:42

Dr. White’s research legacy and goals ... 01:14:04

Our Amazing Sponsors:

Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there.

NEW Timeline Gummies: Urolithin A supports muscle strength and cellular energy. It’s about improving how your body functions at the source. Mitopure is the only clinically proven Urolithin A, giving you six times more than you’d get from a glass of pomegranate juice. Visit Timeline.com/nat20 and use code nat20 for 20% off your purchase.

Berberine Breakthrough - Take 15 min. before a meal and your body will push carbs and glucose into your muscles to be used as fuel instead of turning them into fat. Enjoy more stable energy without the post-meal crash. Visit bioptimizers.com/bionat and enter the code BIONAT to get 10% off your order.