➢ DM us "new year, better me" to kickstart your 2022
In today's episode we give you 22 ways you can make 2022 your best year yet! 

1- Be realistic
2- Goal set w/ things you'll check on daily (only a few big goals vs. 100 small ones)
3- Declutter
4- Level up your circle. "it's nearly impossible for the quality of your life to be higher than your friends- Confucius
5- Read a book. "No one says, I wish a read less"
6- Have accountability. Hire coach to start the new year strong.
7- Make a to do list and include small things
8- Make a power list with big things
9- Use reminders to your advantage
10- Spend more time without your phone
11- Clean your room
12- Plan for the year starting with vacations, mini getaways
13- Get your bloodwork done.
14- Start allocating 30 mins on Sundays to plan week ahead.
15- Chug a glass of water first thing daily
16- Consistent bedtime and wake up time
17- Optimize sleep space
18- Try new activity to keep fitness fresh
19- Switch music out for audiobooks.
20- Ask yourself "By the end of this year, what would I like to have accomplished?"
21- Delegate more chores to increase overall happiness.
22- Take one thing from this list and implement it weekly. Re-listen to this episode.

Thanks for listening! We genuinely appreciate every single one of you listening.

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