Even when you aren't experiencing the urge to drink, you can still have a lot of fear around urges. You might think that the urge to drink is so powerful that you won't he able to say no. This week, discover how to move through any urge you have including the urge to pour a drink. You'll learn how to create a new relationship with the desire to drink so you can identify this desire without fear. Get full show notes and more information here: <a href= "https://rachelhart.com/351" target="_blank" rel= "noopener">https://rachelhart.com/351</a>

Even when you aren't experiencing the urge to drink, you can still have a lot of fear around urges. You might think that the urge to drink is so powerful that you won't he able to say no. This week, discover how to move through any urge you have including the urge to pour a drink. You'll learn how to create a new relationship with the desire to drink so you can identify this desire without fear. Get full show notes and more information here: https://rachelhart.com/351

Even when you aren't experiencing the urge to drink, you can still have a lot of fear around urges. You might think that the urge to drink is so powerful that you won't he able to say no. This week, discover how to move through any urge you have including the urge to pour a drink. You'll learn how to create a new relationship with the desire to drink so you can identify this desire without fear. Get full show notes and more information here: <a href="https://rachelhart.com/351" rel="noopener noreferrer">https://rachelhart.com/351</a>

351: Mastering Your Urges

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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351: Mastering Your Urges

351: Mastering Your Urges

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