Diving deep into the world of Hashimoto's and food - a popular topic for many! In this tell-it-like-it-is episode, I'll cut through the noise and hand you some actionable gems. Believe me, it's simpler than it sounds. The strategies I'll share are game-changers, ready for you to adopt once you're set on making those crucial shifts.

Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes:

https://open.spotify.com/episode/3Qgh4MQONK0kSukPfS8jdh

The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health:

https://open.spotify.com/episode/7jj4FcJ0uRpuEpmCmnmc1E

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FREE DOWNLOADS…

Are My Labs Optimal? What Do I Do?

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Heal Your Hashi with Keto a 7 Day Challenge:

7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! 

Can Supplements Help with Hypothyroidism?

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

3 Things You Can Do Right Now To Lose Fat:

If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY. 

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