This Thanksgiving, take a deep breath with me. 🍂 In this reflective episode of The PA Is In, I’m sharing a story about a quiet morning, a warm cup of apple cinnamon tea, and a moment of awe that stopped me in my tracks.

We’ll unpack what awe really is — how it helps us regulate stress, reduce inflammation, and reconnect to the world around us — and how awe naturally flows into gratitude.

You’ll hear about the A.W.E. Method (Attention, Wait, Exhale) from the book The Power of Awe, and learn how gratitude literally rewires your brain to recognize joy faster than fear.

If you’re feeling tired, busy, or stretched thin, this episode is your permission slip to pause. To notice something beautiful. To exhale. And to let awe lead you to gratitude this season.

In this episode:

• A real-life story about slowing down and creating space for awe

• The science behind awe and its effects on stress and inflammation

• How gratitude reshapes your brain for empathy and resilience

• Simple ways to cultivate awe and gratitude in everyday life
  

Resources Mentioned:

• The Power of Awe by Jake Eagle & Michael Amster https://amzn.to/47mUVe3 

• UC Berkeley (2018) Study on Awe & Inflammation https://pubmed.ncbi.nlm.nih.gov/25603133/

• USC (2017) Study on Gratitude & the Brain https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2017.00599/full
  

Listen now and take one small, sacred moment for awe this Thanksgiving.

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Keywords: awe and gratitude, awe method, power of awe, thanksgiving reflection, pa podcast, healthcare burnout recovery, stress relief for clinicians, gratitude and neuroscience, mindfulness for PAs, PA career sustainability, the PA Is In podcast