On today's episode, I'm sitting down solo to break down one of the most confusing and overthought questions in fat loss right now: Do calories or macros matter more for body fat loss?

If you're feeling confused by all the contradictory information on the internet when it comes to shedding body fat, today's honest conversation will help set the record straight and clarify exactly what you should be focusing on to see results.

By the end of this episode, you'll walk away with clarity, confidence, and a much simpler approach to fat loss that actually feels doable in real life. You'll finally understand the role calories and macros play in fat loss — and how to hit your targets without second-guessing every bite or decision you make.

WE START JAN 12TH! Join Slim Down, Eat Up HERE

Grab the 30 Day Fat Loss Meal Plan HERE

1:1 Coaching with Lauren and Our Team of Dietitians: HERE

To connect with Lauren, click HERE

Submit your question for advice from Lauren on the show HERE

Take the free Weight Loss Personality Quiz HERE

Shop Our Meal Plans HERE

Get Support & Personally Work With Us HERE

Related Episodes:

🎙️Episode 327: Honest Truths About Speeding Up Your Fat Loss Progress

🎙️Episode 278: Q&A: How To Set Up The Right Macros For Your Body To Lose Fat?

🎙️Episode 270: What You NEED To Know About Calories & Macros To Shed Fat

🎙️Episode 195: The Correct Way To Set Up Your Calories and Macros To Lose Body Fat

I hope you enjoy this episode and if you do, please leave a review on Apple Podcasts. Huge thank you to every person who has left a review thus far!