Tara Youngblood is here to discuss temperature, and how it’s important to get deep restorative sleep.

She will also sort out some common myths about sleep that we may all be familiar with. From night sweats and hot flashes to heart rate variability and hormone imbalances, to couples who simply like to sleep at different temps, Tara has a solution!

The post 354: How To Biohack Your Sleep appeared first on Dr. Pompa | Natural Health Solutions.