➢ Message us "skinny fat" to get started @ColossusFit (5-6 spots available)
➢ Are You Skinny Fat? Here’s How To Not Be: https://open.spotify.com/episode/0PU13eS5U6WSSHuc8oEG4B?si=9ce9457daab8436e
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get rid of skinny-fat, tips to start meditating and best new years resolutions & goals.
(0:00) - Intro
(0:55) - Kyle quote: Change is 50% mental, and 50% environMENTAL. 
(2:30) Josh quote: Motivation gets you started, good habits keep you going - it's like brushing your teeth or showering, I just do it and I just do that about my entire life.
(4:41) - Weekly thoughts/recommendations
(13:07) - Client shoutout: Rykan
(14:15) - Question 1: Top tips to begin meditating? I've been wanting to get into it for a while now but struggle with consistently doing it. I almost feel like a failure. 
(21:27) - Question 2: What are your new years goals/resolutions?
(25:07) - Question 3: If I want to lose that last little bit of stubborn fat and gain muscle, should I be in a calorie deficit or surplus while strength training? 
(29:28) - Question 4: Another question I had was is it true that doing high intensity cardio while in a deficit will eat away at muscle?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique:  https://colossusfitness.com/