We wanted to have at least one more episode on the OCRWC weekend and we were hoping to have an athlete on the show representing Europe (since there weren't as many as previous years)!

Signy Karoline Kolsto is from Norway and has somewhat recently made the jump from age group to elite after having pretty impressive results quickly in the sport.  She was in Belgium to compete in the first FISO OCR World Championships but we primarily focus on Spartan Race's OCRWC.  She took 7th in the 3K, 5th in the 15K, her coed team took 2nd on the relay, and then she closed out the weekend by winning the 100 meter course!

0:00 – 2:58 – Intro

2:58 – 10:40 – Quick News

10:40 – 11:07 – Content Preface

11:07 - 44:37 - Signy Karoline Kolsto Interview

44:37 - End – Outro

Next episode we plan to have an athlete on to talk about their experience throughout the Spartan's first 3K series!

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News Stories:

International Olympic Committee Endorses Modern Pentathlon

Pink Mudgear Socks for National Breast Cancer Foundation

Couple Hikes Mountain in Wedding Dress and Get Married

Spartan Nashville Super and Sprint Results

Spartan San Luis Potosí 3K and Beast Results

Stone Cold Secret Link

Boss Moment Secret Link

Skiing Fall Secret Link

Communication Tower Secret Link

Zelda Tears Secret Link

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Related Episodes:

199. History of OCRWC with Adrian Bijanada!

246. Veejay Jones on OCRWC, Black Forest, and More!

247. OCR World Championships 3K with Elites!

248. OCR World Championships 15K with Elites!

249. OCR World Championships Team Races and 100 Meter Finals with Elites!

297. Shawn Roberts on Savage Race Series, OCRWC, and More!

298. Fran Chiorando from The OCRWC Podcast!

299. OCR World Championships 3K with Elites and Graham Roberts from NOX!

300. OCR World Championships 15K with Elites and Vendors! (with Live Intro/Outro and Shoutout Compilation!)

 301. OCR World Championships Team Relay Races and 100 Meter Finals with Elites!

352. Spartan Race’s Acquisition of OCRWC with Adrian Bijanada!

353. Ian Hosek on FISO OCR World Championships, OCRWC, and Tough Mudder Saudi Arabia Morality!

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The OCR Report

Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Dave Claxton, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Ryan Maisano, Cheryl Goodwin, Jessica Johnson, Scott "The Fayne" Knowles, Anna Landry, Christopher Hoover, Kevin Gregory Jr., Ryan Hart, Ashley Reis, Brent George, Justin Manning, Kevin Praytor, Wendell Lagosh, Brett "The T-Rex" Milks, Logan Nagle, Patrick Brown, Angela Bowers, Asa Coddington and Thomas Petersen.

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest