This episode was recorded live at the Traprock 50K in Bloomfield Connecticut home of Penwood State Forest. This race is the first in the 12 race blue blaze series where runners will compete for the overall series prize. This is indirect support of Connecticut Forest & Parks Association, the group that is responsible for protecting and maintaining the over 825 miles of blue blaze trails in the state of Connecticut. If you're not from Connecticut, perhaps you have your own trail stewards and hopefully you were able to support them. Because, after all, SUPPORT is good. During this episode, we get to speak to the gentleman who coordinates all of these races in the Blue Blaze Series, Paul Ladd. We also speak to RD Director, Karen Prado, and the top finishers in the 17 K as well including two fast dudes from Brooklyn, Calvin Cameron, and Greg Cartelli, The Beast Coast's own Kristin Loiko who is good Friends with VT100 RD Amy Ruesecki. As well as Kara Goucher, whoops, I mean Kara Mcknight.

Then we get a talking to the fast cats of the 50k, Matt Pacheco, Ben Niebla and running legend Brian Rusiecki. Speaking of legends, Kehr Davis is back along with young gun 19 year old Maddie Kaplan.

So many Cultra Personalities at this event, and it was great to work the aid station and hang out with this great community. Kudos to The CT Trail Mixers for carrying the great tradition of this rust busting spring race. Speaking of KUDOs, Hundo Joe was also there, as it is typical for him to volunteer, and hang out. After a Patreon roll call we have prepared a very special song in tribute to Hundo Joe's uncanny ability to give and keep track of KUDOS. So please be sure to listen for this at the end of the episode.

Traprock results

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Outro music by Nick Byram

Hundo Joe by Suno

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