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In this episode we give you 7 nutrition habits that will make you fitter, healthier & happier in 2022. Please share this to your Instagram story, or share it with a friend to help them out! 
Listed points: 
1- Focus on protein of each meal then go from there.
2- Automation. 
3- Pre-log the best you can. 
4- Stop yo-yoing & practice moderation.
5- Don’t give into the fad diets and approaches 
6- Focus on food density.
7- Pick one thing to change and turn it into a habit. 
Thanks for listening! We genuinely appreciate every single one of you listening.
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