With all of the big changes that Spartan has announced regarding the combining of elite and age group waves (if you aren't all caught up there is a great Q and A here) we figured that it would be good to have an athlete on the show who has strattled the line of age group and elite over the years.

We have been wanting to have Cole DeRosa on the show for a while since he is a pretty big name in the competitive community and seems like a genuinely good guy when heard on other shows over the years like I Am A Spartan Podcast in 2019 and The Running Public in 2020!

We discuss his background in the sport of OCR, his extensive military service, thoughts on competition and staying in shape, Spartan Race changes over the years including the changes to the age group system for next year, and more!

0:00 – 3:10 – Intro

3:10 – 10:23 – Quick News

10:23 – 11:43 – Content Preface

11:43 - 1:07:11 - Cole DeRosa Interview

1:07:11 - End – Outro

Next episode we are planning to have an episode building up anticipation for World's Toughest Mudder!

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News Stories:

Spartan 2024 Age Group Medals

Spartan 2024 Age Group Changes

Savage Race Crew Loses A Member

Spartan Dallas Beast Podiums

Spartan Michigan Super Podiums

Spartan Blue Mountain Beast Podiums

Parkour Hopscotch Secret Link

Neville Strongbottom Secret Link

3D Printer Secret Link

Donuts & Beer Secret Link

Muddy Slide Secret Link

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Related Episodes:

I Am A Spartan's EPISODE 63 OCR BADASS COLE DEROSA!!

The Running Public's Episode 25: Cole Derosa - The Age Group Master

349. Savanna Salinas on Ninja, Staying Humble, and Winning Spartan Kid's World Championships!

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The OCR Report

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Intro music - "Streaker" by: Straight Up

Outro music - "Iron Paw" by: Dubbest