If you reach for a drink when you get home from work, there's a good chance you were experiencing some type of negative emotion during the day. However, it could have been so subtle you didn't even know it was there. By bringing awareness to these subtle emotions throughout the day, you can decrease the urge you feel to drink. In this episode, I'm sharing how to work on the skill of "being where you are" so you can notice the subtle emotions that lead you to pouring a drink at the end of the day. Get full show notes and more information here: <a href= "https://rachelhart.com/355" target="_blank" rel= "noopener">https://rachelhart.com/355</a>

If you reach for a drink when you get home from work, there's a good chance you were experiencing some type of negative emotion during the day. However, it could have been so subtle you didn't even know it was there. By bringing awareness to these subtle emotions throughout the day, you can decrease the urge you feel to drink. In this episode, I'm sharing how to work on the skill of "being where you are" so you can notice the subtle emotions that lead you to pouring a drink at the end of the day. Get full show notes and more information here: https://rachelhart.com/355

If you reach for a drink when you get home from work, there's a good chance you were experiencing some type of negative emotion during the day. However, it could have been so subtle you didn't even know it was there. By bringing awareness to these subtle emotions throughout the day, you can decrease the urge you feel to drink. In this episode, I'm sharing how to work on the skill of "being where you are" so you can notice the subtle emotions that lead you to pouring a drink at the end of the day. Get full show notes and more information here: <a href="https://rachelhart.com/355" rel="noopener noreferrer">https://rachelhart.com/355</a>

355: Revisiting: Be Where You Are

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no.

Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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355: Revisiting: Be Where You Are

355: Revisiting: Be Where You Are

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