Podcast Description:

In this episode, we take a deep dive into the connection between skin health, nutrition, and energy flow. The discussion begins with gratitude to the listeners before exploring the significance of allergy tests and how they help identify triggers affecting our well-being.

The conversation then shifts to how overconsumption of food impacts the body, leading to issues such as skin wrinkling and overall skin health. The episode highlights the skin as an organ, its role in our body, and essential skincare practices that promote long-term health.

Beyond physical appearance, Oliver and the team discuss the link between the physical and emotional body, explaining how energy flows in a circle and affects our daily lives. The episode also introduces natural remedies like soup-infused water, which can support better skin and overall well-being.

Join us in this insightful discussion as we break down the science of skin, the importance of mindful eating, and the deep connection between energy and health.


TimeStamp:

Intro 00:00

Thanks for Listening 02:54

Allergy Test 03:44

Effects of Too Much Food 04:30

Skin Wrinkling 09:14

Skin as an Organ 10:47

Care of the Skin 15:30

Physical and Emotional Body 19:20

Soup to Use in Water 25:40

Energy in a Circle 34:00


Guest Bio:
Michele Boloña is a mentor and educator specializing in emotional embodiment, nervous system regulation, and energetic sovereignty. Through her Energy Mastery Mentorship and transformational programs, she guides individuals in reclaiming their power by breaking free from dopamine addiction, healing emotional blockages, and reconnecting with their bodies. Michele teaches how to reprogram the mind and shift limiting beliefs by feeling and processing the emotions that created them, allowing for deep nervous system rewiring and lasting transformation. With a focus on somatics, energetic boundaries, and self-liberation, she empowers empaths and highly sensitive individuals to cultivate inner safety, express their true emotions, and harness their energy for profound inter-personal transformation allowing them to step into their creator role. https://michelebolona.com/



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