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In today's episode we give you ten hacks to get better results in the gym, overnight! 

Listed points:
1 - Learn mental cues for mastery 
2- Continue to improve strength, aim to add every workout reasonably
3- Improve volume in your workout programming / block to block
4- Utilize deload/ unload weeks
5- Improve frequency of movements
6- Improve density of workout/ shorter rests/ more volume in less time
7 - Lifting a load with more speed and acceleration (intensity of effort)
8- Lift with a friend (All types)
9 - Maximize range of motion
10- Use forced reps, negatives, drop sets, static holds, rest pause, partial reps, or post-exhaustion (intensity of effort)

Thanks for listening! We genuinely appreciate every single one of you listening.

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