In this episode of The Better Sex Podcast, host Jessa Zimmerman is joined by psychiatrist Dr. Hector Rodriguez to discuss the effects of trauma on sexual desire, libido, pleasure, and satisfaction. Dr. Rodriguez shares insights on how trauma can impact intimate relationships and how the brain can be rewired to facilitate healing and enjoyment of sex. He dives into the role of dopamine and oxytocin, the difference in trauma's impact on individuals, and how simple actions like hugging and handholding can promote healing. The episode highlights the importance of understanding and caring for the brain to improve overall sexual wellness.

00:00 Introduction to Better Sex Podcast

00:52 Guest Introduction: Dr. Hector Rodriguez on Trauma and Sexual Health

01:40 Understanding Trauma and Its Impact on Intimacy

03:44 Brain Patterns and Trauma Responses

05:39 Trauma's Effect on Sexual Wellness

08:52 The Brain's Role in Desire and Intimacy

11:18 Self-Soothing and Healthy Sexual Practices

12:23 Quizzes for Better Intimacy

12:50 Trauma and Self-Soothing Behaviors

13:49 Integrating Dopamine and Life Management

14:59 Addressing Trauma and Brain Health

16:02 Hope and Brain Scan Validation

18:45 Emotional Intelligence and Forgiveness

19:52 Reconnecting Couples Through Simple Gestures

23:00 Understanding the Brain's Complexity

24:18 Resources and Final Thoughts

Take any of my quizzes at https://www.intimacywithease.com

Bio:

Dr. Hector Rodriguez is a psychiatrist, brain expert, and speaker specializing in trauma, brain health, and sexual wellness. With a background in neuroscience, advanced brain imaging, and lifestyle psychiatry, he helps people reframe struggles with intimacy, libido, and confidence through both science and soul. Known for his unapologetic yet compassionate approach, Dr. Hector blends trauma-informed care with practical strategies for resilience, emotional intelligence, and thriving relationships. His core message is simple: you’re not broken — you’re wired to survive, and you can rewire to thrive.

www.whitebutterflyclinic.com

Doctor_hector

Want to learn more about my sponsored charity? Charity: Water is committed to providing clean water to every human on the planet, 100% of your contribution will be used directly for water projects around the globe. You can learn more at https://www.bettersexpodcast.com/water.

More info and resources:

Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast

Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com

The Course – https://www.intimacywithease.com

The Book – https://www.sexwithoutstress.com

Podcast Website – https://www.intimacywithease.com

Access the Free webinar: Intimacy Made Easy: 3 Secrets to Bridging Libido Differences: https://intimacywithease.com/masterclass