You've been there. A no good, very bad day occurs and, seemingly out of nowhere, a voice in your head urges you to pour a drink. Yet you don't abide.

You might be surprised by the ease at which you respond to such a moment of temptation. But then again, you know that developing a lasting change to your drinking requires an understanding of what that drink truly represents. This week, you'll hear a story about how not accepting the false narrative that breaking the habit is a life-long battle can make saying "no" so much easier.

Get full show notes and more information here: https://rachelhart.com/357