What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more.
Read the transcript at http://www.quickanddirtytips.com/node/11961 
Check out all the Quick and Dirty Tips shows: 
www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY 
Facebook: https://www.facebook.com/GetFitGuy 
Twitter: https://twitter.com/getfitguy

What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more. Read the transcript at http://www.quickanddirtytips.com/node/11961 Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliability, Variable Resistance, and more.
Read the transcript at http://www.quickanddirtytips.com/node/11961 
Check out all the Quick and Dirty Tips shows: 
www.quickanddirtytips.com/podcasts
FOLLOW GET-FIT GUY 
Facebook: https://www.facebook.com/GetFitGuy 
Twitter: https://twitter.com/getfitguy

357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab

357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab

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