Brenda is a radio producer, journalist and general fitness lover.

She gave up smoking a year and half ago and recently completed her first ever marathon.

In today's podcast we unpack how to stay motivated when it comes to training for any physical goal like a marathon and the mindset or tools needed to give up smoking (or kick any bad habit) for good.

Here are some of things we talked about in today's episode:

• 2019 when she were a 30 a day smoker and couldn't run 2km to now.
• What she did to finally give up smoking after more than 10 years!
• How she got over her fear of the gym and working out
• Her couch to 5km to a full marathon story
• Why running isn't just about fitness, it's about finding yourself and building confidence
• How the law of attraction and the power of positive thinking changed her mindset
• How anybody can get motivated if the write down their goal and surround themselves with the right people
• Why you need to stop insulting yourself and build inner confidence

Social links

https://www.instagram.com/brendasbits/?hl=en

https://twitter.com/brendadennehy?lang=en

https://www.facebook.com/brenda.dennehy.7