➢ DM us "Shredded" on IG @ColossusFit to start your transformation (4 people only)
➢ Top supplements: https://open.spotify.com/episode/69cfZZ2NbaFUxKL35qJGyz?si=BgBVHTc7TEWHt8ISxvGJ_w
➢ Checkout our youtube channel: https://www.youtube.com/colossusfitness

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the secret to stacking on muscle without fat, the best supplement and tips to win the weekend. 
(0:00) - Intro
(0:40) - Josh quote: "In the midset of chaos, there is also opportunity." - Sun Tzu
(3:08) - Kyle quote: A good walk in the morning. A good day of meaningful work. A good conversation with a friend. A good time with family. A good night of sleep. A good life is pretty simple. 
(4:55) - Weekly thoughts/recommendations:
(7:45) - Client shoutout: Kaitlynne Young
(9:25) - Question 1- How can I add on a lot of muscle without doing an aggressive bulk and adding a lot of fat?
(14:13) - Question 2- What is the best supplement to take for amazing results that isn't too pricey?
(18:20) - Question 3- How do people stay in a calorie deficit? I can't seem to do it and keep flip flopping!
(21:25) - Question 4- Tips to win the weekend? 

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: 

Colossus Fitness - The Polished Physique Program