the bossbabe podcast

359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield


Listen Later

Scaling a million-dollar business starts with better health. Today we are deep diving into health, family, and legacy with Ben Greenfield - a biohacker, nutritionist, and 13x New York Times Best-Selling Author. In this episode we talk about the world of nutrition + biohacks, how health impacts our businesses, relationships, and beyond. Ben shares applicable modalities, specifically for women to prioritize your health and fertility, all while building a balanced lifestyle focused on family, marriage, and a thriving career. This episode is full of nuggets any ambitious female entrepreneur can adapt into their lifestyle to leave a lasting legacy.


HIGHLIGHTS

  • The truth behind fasting for women + how to fast for longevity.
  • Fertility talk – preparing your body for a healthy pregnancy through diet and biomechanics.
  • Biohacks for the “perfect” human diet, covering up the holes in any diet + debunking diet fads.
  • Routines for balancing + prioritizing family, career, and lifestyle as a present parent.
  • How to build generational legacy and impact. 

  • RESOURCES + LINKS


    • Join The Société: The Place to Build A Freedom-Based Business
    • Get up to 25 FREE healthy meals from Dinnerly with code: BOSSBABE - go to dinnerly.com/offer/bossbabe
    • Grab my favorite sleep sacks & swaddles for your little ones - head to dreamlandbabyco.com and enter code: BOSSBABE at checkout for 20% off


      FOLLOW

      • Ben Greenfield: @bengreenfieldfitness
      • bossbabe: @bossbabe.inc
      • Natalie Ellis: @iamnatalie
      • ...more
        View all episodesView all episodes
        Download on the App Store

        the bossbabe podcastBy Natalie Ellis

        • 4.9
        • 4.9
        • 4.9
        • 4.9
        • 4.9

        4.9

        2,011 ratings


        More shows like the bossbabe podcast

        View all
        Earn Your Happy by Lori Harder | YAP Media

        Earn Your Happy

        2,794 Listeners

        Build Your Tribe | Grow Your Business with Social Media by Brock Johnson

        Build Your Tribe | Grow Your Business with Social Media

        2,625 Listeners

        The Amy Porterfield Show by Amy Porterfield

        The Amy Porterfield Show

        4,582 Listeners

        The Mind Your Business Podcast by James Wedmore

        The Mind Your Business Podcast

        1,639 Listeners

        The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business by Jenna Kutcher

        The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

        12,063 Listeners

        She Means Business Show by Carrie Green

        She Means Business Show

        314 Listeners

        Woman of Influence by Julie Solomon

        Woman of Influence

        1,443 Listeners

        Manifestation Babe by Kathrin Zenkina

        Manifestation Babe

        4,317 Listeners

        The Product Boss: Business Coaching for Product-Based Female Entrepreneurs by Jacqueline Snyder

        The Product Boss: Business Coaching for Product-Based Female Entrepreneurs

        890 Listeners

        Powerhouse Women by Lindsey Schwartz

        Powerhouse Women

        889 Listeners

        The Jasmine Star Show by Jasmine Star

        The Jasmine Star Show

        2,599 Listeners

        Money, Mindset & Manifestation by Marley Rose Harris

        Money, Mindset & Manifestation

        557 Listeners

        Make Shift Happen with Samantha Daily by Samantha Daily

        Make Shift Happen with Samantha Daily

        405 Listeners

        The Jamie Sea Show by Jamie Sea

        The Jamie Sea Show

        639 Listeners

        Good Content with Shannon McKinstrie by Shannon McKinstrie

        Good Content with Shannon McKinstrie

        126 Listeners