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I break down the nuanced relationship between the carnivore diet, cortisol, and hormone balance—especially during menopause. I also address claims that the carnivore diet increases cortisol and leads to insulin resistance, and explain why these claims often overlook deeper root cause issues such as undereating, mineral deficiencies, and chronic stress. Make sure to listen to the full interview to learn more.

• Does carnivore affect cortisol levels?
• Understanding the toxin bucket
• How insulin reacts to macros
• What is adaptive insulin resistance?
• Benefits of the carnivore diet
• How carnivore reduces inflammation
• Overview of the endocrine system
• Chronic stress and menopause transition
• Why root cause healing matters
• Key nutrients found in meat
• Final takeaways

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EPISODE RESOURCES

• Undereating Video
• A1C Going Up on Carnivore 
• Carnivore Cure
• How Much to Eat on a Carnivore Diet video
• EFH ADH Test
• EFH Personalized Health Plan

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📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.