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In today's episode we are covering how to lose 10lbs of fat and gain 5lbs of muscle in only 60 days.
Warning: Great transformations take more than 60 days, but two months is a great time to lock in great habits to ensure your success going forward. 
Listed points: 
1. Importance of deadlines 
2. Accountability (Coach/ Friends) 
3. Technical rough game plan (Expect the unexpected) Reverse made it easier / Christmas
4. Make the right sacrifices  
5. Accept you need to operate at a higher level (get locked in your deficit) - Use that momentum 
6. Utilize compounds/ strength train and push that volume 
7. Protein consumption 
8. Use weekly averages not daily
9. Don't let off day or off decision end it all
10. Regulate everything you can, steps, sleep, water, schedules 
11. Keep going 
Thanks for listening! We genuinely appreciate every single one of you listening.
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