August 08, 2025

#359 Rewiring Cravings: The WildFit Mindset, Ancestral HACKS, and Food Psychology With Eric Edmeads | Why Intuitive Eating is BROKEN and How to Fix It

1 hour 19 minutes

Today, I’m joined by Eric Edmeads, the visionary entrepreneur, evolutionary nutrition expert, and creator of WildFit. Our conversation travels from his childhood fascination with human ancestry—sparked by holding a cast of the oldest Homo sapiens skull—to his transformative health journey that erased years of chronic pain, infections, and inflammation. Eric’s personal story is compelling, but what sets him apart is how he connects our evolutionary roots to the food choices we make today.

Learn more about WildFit here.

What we discuss:

Eric’s ancestral nutrition journey ... 00:06:34

Evolution, dietary mismatch, and adaptation ... 00:16:52

Metabolic seasons and metabolic sovereignty ... 00:29:51

Modern food environment and endless fall ... 00:35:17

Food psychology, cravings, and rewiring habits ... 00:44:36

Intuitive eating vs. food industry manipulation ... 00:45:09

Breaking food triggers and celebrating progress ... 00:54:20

Healthspan vs. lifespan: evolutionary perspective ... 01:09:07

Rapid-fire Q&A: nutrition myths, tracking, legacy ... 01:11:54

Does ethnicity matter in diet? ... 01:15:41

How to find Eric and resources ... 01:16:42

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