In this episode of Cozy Conversations, Michelle gets real about her decision to put down the booze and pick up something a little lighter (shoutout to Athletic Brewing Company and their delicious non-alcoholic beer). Michelle opens up about life without alcohol—sharing the wins and why it’s one of the best choices she’s made for her mind, body, and sleep.

From the health perks (hello, better sleep) to the social curveballs (ever tried explaining “I’m not drinking” at a party?), The Sister Project duo dives into what makes living alcohol-free so empowering. Of course, they sprinkle in cozy tangents about cooking, parenting, family dynamics, and even a little nostalgia.

So pour yourself a bubbly non-alcoholic something, settle in, and let the sisters take you away to a cozy headspace.

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This episode is sponsored by Helping Hands!