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35b. Interactive Mindful Eating Experiment: Day 2
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!
Today you’ll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together.
💚Join the Facebook Support Group
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Work with me
💚Facebook
View all episodes
By Amber Abila - Binge Eating + Overeating Coach
5
5555 ratings
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!
Today you’ll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together.
💚Join the Facebook Support Group
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Work with me
💚Facebook
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