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35d. Using Mindfulness to Stop a Binge: Day 4
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!
Today you’ll learn how to use mindfulness to stop a binge- a surprising technique that works.
💚Join the Facebook Support Group
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Work with me
View all episodes
By Amber Abila - Binge Eating + Overeating Coach
5
5555 ratings
Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating!
Today you’ll learn how to use mindfulness to stop a binge- a surprising technique that works.
💚Join the Facebook Support Group
🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” HERE!
For more brain-based eating tips:
💚Work with me
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