Do you want to improve your mobility, strength & calisthenics? Todays interview is  with coach and athlete Dan Jeong. He shares his knowledge about topics related to strength and flexibility.

Topics:

- Is breathing the most essential part for flexibility exercises?

- True or false: You can learn a proper handstand in 3 months

- True or false: You always need to train with perfect form

- What is your best advice if you want to start with calisthenics?

- Misconceptions in the world of calisthenics & mobility

- How do you cope with weaknesses or injuries?

- Which people inspired you and why?

- What’s it like to have your own Youtube-channel/company? What are you currently working on? What’s the next step?

- Living and working in Bali as a trainer. How is that experience?

👉 Was this episode valuable to you? Then take a look at FIT Premium - all the knowledge, tools and support for a fit lifestyle in one place.  Check out FIT Premium.

Links:

Check out Dan's Instagram, Youtube channel and website.

The Youtube channel Fitnessfaqs & the Instagram of Simonster.

Socials:

📱 Instagram van FIT.nl

📽 Youtube van FIT.nl

📧 Adverteren? [email protected]