It can be hard to figure out a diet that works for you, so before you sign up to something you might regret, I'm here to give you all the facts you need to know!

In this episode, I'm sharing the good, the bad and the down right ugly about the Whole 30 and South Beach diets. Hint, hint: if something sounds too good to be true... it probably is.

When you're losing weight, you deserve to be happy while doing it! If you're feeling fluffy and desperately want to lose weight, let me show you how to eat the right calories to start seeing visible results!

• Be sure to check out my FREE webinar on the 3 steps to losing weight when nothing has ever worked before: thesororitynutritionist.com/fbb-webinar
• Free quiz to find out why you can't lose weight: thesororitynutritionist.com/weight-loss-quiz
• Work with Lauren: https://thesororitynutritionist.com/programs
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