What does it mean to have good sex? Has science uncovered the truth about what feeds desire? And, is there a way to redefine your understanding of sexuality and rekindle a positive sexual relationship with your partner?

According to Dr. Barry McCarthy, sexuality consists of three components: intimacy, pleasure, and eroticism. For a healthy sexual relationship to exist, those components need to be balanced and approached with realistic expectations. So, how can you start having better sex today? Dr. McCarthy suggests that instead of viewing sex as a pass or fail experience, couples should work on finding their own unique sexual style — one that feels good for everyone involved.

In this episode of Your Secret is Safe With Me, Dr. Barry McCarthy joins Dr. Marie Murphy to talk about what "good enough sex" actually means. Dr. McCarthy reveals some surprising statistics about sex and relationships and explains how shifting your perspective can awaken a happier and healthier sexual relationship. He also shares his advice for rekindling desire with your partner. Stay tuned!