Have you ever assumed someone else's feelings—only to realize later that the real issue was your own story?

In this transformative episode of Wiggle Room, Todd Smith guides a client through a powerful session using The Work of Byron Katie to question the thought: “My daughter is disappointed about missing her brother’s wedding.” This episode is a must-listen if you've ever struggled with emotional entanglement, projection, or managing expectations in family dynamics. It offers a path to clarity when we get caught in someone else’s business and start suffering for it.

1. Discover how identifying and questioning your own thoughts can shift deeply held emotional reactions.

2. Experience how the simple act of inquiry can open up empowering alternatives to disappointment and guilt.

3. Gain insights into redefining “abuse” and hypersensitivity through a deeply reflective newsletter reading that complements the session beautifully.

 

Listen now to uncover how turning your thoughts around can free you from unnecessary stress and open doors to new, peaceful perspectives.

 

Todd Smith, founder of True Inner Freedom

Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment.

Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom.

We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure.

Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life.

Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.