Do you struggle with consistency? If so, you're not alone! This is a common challenge most people encounter when working towards their fitness and nutrition goals. In this episode, Eva and I discuss what consistency is, along with tools, tips, and advice on how you can improve your consistency. I think you'll be surprised by some of the advice Eva gives!

Topics we cover...

• Importance of consistency in achieving goals
• Definition of consistency: daily actions regardless of motivatio
• Common challenges: unrealistic expectations and all-or-nothing mentality
• Balancing enjoyable and effective actions for consistenc
• Role of self-awareness and self-compassion in maintaining consistency
• Starting small and creating a three-month plan to build habits
• Importance of discipline and mindset in consistency
• Focusing on feelings rather than just outcomes
• Making the process enjoyable and fun

Follow Eva on Instagram - @healthyornotcoaching

Follow Sarah on Instagram - @sarahclarkkk_

Ready to start seeing your body change, improve your relationship with food, and nail down your habits? If so, apply for 1:1 coaching here!