I have Dr. Mike Israetel back on the Swole Radio Podcast to discuss how to set up a mesocycle!

1:08 Volume landmarks: MV, MEV, MAV, MRV

6:23 How to find your volume landmarks

18:12 Adaptive resistance

25:55 Benefits of novelty

32:49 Mesocycle design

40:13 Progression schemes

48:08 Ranges of volume cycling in a mesocycle

56:04 What affects MEV and MRV

Find Mike:

https://www.youtube.com/c/RenaissancePeriodization

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My e-books: https://askdrswole.com/

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About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012.

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Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this podcast.