When humans started practicing personal hygiene life expectancy rose 50%. Things that we now take for granted like daily showers, doctors washing their hands and flushing toilets were not always common practice. Thankfully most of us now take our physical hygiene pretty seriously. But what about our: Emotional Hygiene I discovered this fascinating perspective on mindset via Guy Winch’s TED talk on: The Case for Emotional Hygiene. It made ... READ MORE