January 31, 2022

360: Motivation Monday - Transition Back To Health After Covid, Keep Motivation Through Cutting Body-fat, Top Fitness Travel Tips & Thoughts on Detoxes

31 minutes

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to transition back to health after covid, keep motivation through a shred, travel fitness tips and more.
(0:00) - Intro
(1:12) - Josh quote: "Fall seven times stand up eight."
(3:12) - Kyle quote: “I just want you to know that if you are out there and you are being really hard on yourself right now for something that has happened … it’s normal. That is what is going to happen to you in life. No one gets through unscathed. We are all going to have a few scratches on us. Please be kind to yourselves and stand up for yourself, please.” - Tswizzle
(5:20) - Weekly thoughts/recommendations
(9:30) - Client shoutout: Curtis
(12:25) - Question 1- How do you guys feel about A fruit and water detox/cleanse and working out while on a detox?
(17:10) - Question 2 - How to transition back to healthy life after covid?
(23:08) - Question 3- I hope you're enjoying your trip to FLA! What tips do you have for someone to stay on track while away?
(28:05) - Question 4- How do u keep motivation when your cutting? I struggle with having to drop my weight when I drop my calories. Do you think Ive previously dropped my cals too quickly? Like how much should I actually drop weight when u cut because it’s so de-motivating going into the gym and not being able to lift as much but wanting to cut!!
Thanks for listening! We genuinely appreciate every single one of you listening.
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