Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3609:

Dr. Jenny Brockis challenges the sweeping conclusion that brain training is ineffective, calling attention to the flawed methodology and limited scope of a widely publicized study. She emphasizes the importance of scrutinizing research design and reminds us that mental fitness depends on a range of lifestyle choices, not just cognitive games.

Read along with the original article(s) here: https://www.drjennybrockis.com/2010/4/26/does-brain-training-work-more-food-for-thought/

Quotes to ponder:

"One sweeping statement can colour people’s overall acceptance of what is the 'truth'."

"240 minutes is not very long to look at how effective a training program is."

"Brain training programs are only one facet managing stress and getting enough sleep, will all help in our quest to stay mentally fit."

Episode references:

The original brain training study (Owen et al., 2010): https://www.nature.com/articles/nature09042

Learn more about your ad choices. Visit megaphone.fm/adchoices